Month: April 2020

Anxiety, stress, acceptance & hope: Feel better by visiting your oasis as soon as you can (1-minute-read)

Anxiety, stress acceptance & hope: Feel better by visiting your oasis (1-minute-read) Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your …

Anxiety, stress, acceptance & hope: Feel better by visiting your oasis as soon as you can (1-minute-read) Read More »

Acceptance & hope: Feel better by finding your special place (1-minute-read)

Acceptance & hope: Feel better by finding your special place Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more …

Acceptance & hope: Feel better by finding your special place (1-minute-read) Read More »

Sense of coherence SOC – Feel better by joining new contexts (1-minute-read)

Sense of coherence SOC – Feel better by joining new contexts Acceptance & hope Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by …

Sense of coherence SOC – Feel better by joining new contexts (1-minute-read) Read More »

Feel better by making it more: understandable, manageable and meaningful (1-minute-read)

Acceptance & hope Here continues my answer to the question: What can you do in phase 1 when you are forced to stay at home for a longer time period during these times? Earlier posts have been about how to deal with negative and worrying thoughts by changing your attitude, more specifically, your sense of …

Feel better by making it more: understandable, manageable and meaningful (1-minute-read) Read More »

Anxiety & Stress: Improve your mood by working with your attitudes (1-minute-read)

Improve your mood by working with your attitudes Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? The last post was about how you can handle negative and worrying thoughts by changing your attitude, more specifically, your …

Anxiety & Stress: Improve your mood by working with your attitudes (1-minute-read) Read More »

Stress management through attitudes: understandable, manageable & meaningful (1-minute-read)

How you can increase your well-being during crises Stress management is related to making the situation more understandable, manageable and meaningful. Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times This post is about how you can …

Stress management through attitudes: understandable, manageable & meaningful (1-minute-read) Read More »

Stress management: Make it understandable, manageable and meaningful (1-minute-read)

Stress management: Make it understandable, manageable and meaningful Stress management: Making your situation more understandable, manageable and meaningful can increase your well-being. Here continues my answer to the question:What can you do when you are forced to stay at home for a long time period Today’s post continues with phase 1 – how to deal …

Stress management: Make it understandable, manageable and meaningful (1-minute-read) Read More »

Stress management by increasing the sense of coherence (1-minute-read)

Stress management when you have to stay at home for a longer period Stress management is important during times of crisis. This can be achieved by increasing the sense of coherence, KASAM, see below. Here, I continue my answer to the question: What can you do when you are forced to stay at home during …

Stress management by increasing the sense of coherence (1-minute-read) Read More »

Anxiety & Stress: 5 effective ways for lowering a hightened daily stresslevel (1-minute-read)

Anxiety & Stress: 5 effective ways for lowering a hightened daily stresslevel In earlier posts, I have gone through several different ways to lower the base level of stress. 5 of the most important ones that are easy to remember are: 1) Sleep as much as possible and, if possible, rest after lunch so that …

Anxiety & Stress: 5 effective ways for lowering a hightened daily stresslevel (1-minute-read) Read More »

Anxiety & Stress: 3 Additional signs of too much daily stress (1-minute-read)

Anxiety & Stress: 3 Additional signs of too much daily stress In stressful crises, there are two stress levels in the body that need to be lowered: -The acute stress level in the body at a certain time. -The basic stress level, which is the stress level that you experience on average over several days …

Anxiety & Stress: 3 Additional signs of too much daily stress (1-minute-read) Read More »