Anxiety & Stress: 3 common signs of disrupted sleep related to stress In stressful crises, there are two stress levels in the body that need to be taken care of: – The acute stress level in the body at a certain time. – The basic stress level, which is the stress level that you experience …
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Anxiety & Stress: The shared properties among the 16 effective ways for calming acute stress Here the posts continue on how to handle a crisis. Previously, I have listed 16 techniques for effective acute stress management. These are about gaining control of oneself. This is done by reducing the acute stress experienced in the body …
4 important questions to bring hope Consider how you have developed and are developing during a frightening crisis like this. Themes to reflect on can be:1) What have you done well?2) How have you surprised yourself positively?3) How have others pleasantly surprised you? Who and with what?4) Which lessons learned do you want to bring …
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Brief exercises in reflection, mindfulness & acceptance It is good for both our mental and physical health to take time every week for reflections and practicing mindfulness. Reflection Exercise: 1) Which 3 areas are you proud of right now in your life? Which positive qualities/traits have you used to achieve these? In what way are …
16 effective strategies for calming acute stress & worry Here is a summary of 16 key strategies to calm yourself, which is the first step in handling a crisis:1) Breathe calmly: exhale slowly using the stomach.2) Repeat a realistic positive mantra.3) Relax your body – also face, shoulders, fingers and toes.4) Cool down by keeping …
More important questions about acceptance to handle stress Here, the first step in handling a crisis continues, which is about using techniques to calm oneself. The latest posts are about the techniques Mindfulness and Acceptance of life as it is. The techniques are based on the fact that life at times inevitably also brings suffering …
Important questions about the meaning of your life in times of crisis Here, the first step in handling a crisis continues, which is about using techniques to calm oneself. The latest posts have been about the techniques Mindfulness and Acceptance of life as it is. The techniques are based on the fact that life inevitably …
Anxiety & Stress: Use acceptance & ACT to keep realizing your goals in a crisis Here the first step in managing a crisis continues. This step is about using techniques to calm oneself when experiencing a high and uncomfortable stress level. The last posts have been about using Mindfulness and acceptance of life as it …
Anxiety & Stress: Use acceptance/ACT for handling a crisis Today the first step in managing a crisis continues. This step is about using techniques to calm oneself when experiencing a high and uncomfortable stress level. The latest posts have been about Mindfulness. An important dimension in practicing Mindfulness is acceptance of life as it is. …
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Anxiety & Stress: A Mindfulness exercise to calm yourself Here, the first step in managing a crisis continues. This step is about using techniques to calm oneself when experiencing a high and uncomfortable stress level. Mindfulness – being consciously present in each moment – creates calm by its focus on observing unpleasant sensations, emotions and …
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