Anxiety & Stress: Use Mindfulness to calm yourself Here continues the first step in handling a crisis by using techniques to calm yourself down. Today the post continues with how you can steer what you are thinking of by creating distance or distracting yourself from your stressful thoughts and feelings. In addition to creating distance …
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Anxiety & Stress: What you can think to calm yourself Here continues the first step in handling a crisis by using techniques to calm yourself down. The previous post was about a very important thing in times of crisis – to calm down oneself by steering what you are thinking. This can be done either …
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Anxiety & Stress: Steer stressful thoughts during a crisis Here continues the first step in handling a crisis by using techniques to calm yourself down. Something that is very important in times of crisis is to take control of your thoughts. Try to distance yourself or distract yourself from your stressful thoughts. This is difficult …
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Anxiety & Stress: How exercise can help during a stressful crisis The first step in handling a crisis is about using techniques to calm yourself down. Exercise is a very effective technique for this. There are many benefits with exercise. Exercise and muscle mass both help to reduce the current level of stress hormones and …
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