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Month: September 2020

Identify your coping strategies for managing strong feelings and anxiety (1 minute read)

Identify your coping strategies for managing strong feelings and anxiety (1 minute read) This post “Increase your self-esteem by identifying your coping strategies for managing strong feelings and anxiety” continues with how you can increase your self-esteem by managing your thoughts and feelings. Identify your coping strategies for managing strong feelings and anxiety: The tricky …

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Increase your self-esteem by understanding how you cope with strong feelings and anxiety (1 minute read)

Increase your self-esteem by understanding how you cope with strong feelings and anxiety (1 minute read) This post “Increase your self-esteem by understanding how you cope with strong feelings and anxiety” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by understanding how you cope with …

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Increase your self-esteem by understanding how humans handle unknown feelings and anxiety (1 minute read)

Increase your self-esteem by understanding how humans handle unknown feelings and anxiety (1 minute read) This post “Increase your self-esteem by understanding  how humans handle unknown feelings and anxiety” continues with how you can increase your self-esteem by managing your thoughts and feelings.   Increase your self-esteem by understanding how humans handle unknown feelings and …

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Increase your self-esteem by understanding how fantasies can help you (1 minute read)

Increase your self-esteem by understanding how fantasies can help you (1 minute read) This post “Increase your self-esteem by understanding how fantasies can help you” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding how fantasies can help you: Healthy fantasy is also about escaping …

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Increase your self-esteem by understanding supportive fantasies (1 minute read)

Increase your self-esteem by understanding supportive fantasies (1 minute read) This post “Increase your self-esteem by understanding supportive fantasies” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding supportive fantasies: Last post was about immature autistic fantasy that is used to flee difficult situations. This …

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Increase your self-esteem by understanding how fantasies can protect you (1 minute read)

Increase your self-esteem by understanding how fantasies can protect you (1 minute read) This post “Increase your self-esteem by understanding how fantasies can protect you ” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding how fantasies can protect you: Autistic fantasy is an immature …

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Increase your self-esteem by understanding how sexualisation can affect you (1 minute read)

Increase your self-esteem by understanding how sexualisation can affect you (1 minute read) This post “Increase your self-esteem by understanding how sexualisation can affect you” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding how sexualisation can affect you: This defense mechanism sexualisation is about …

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Increase your self-esteem by understanding how feelings can become opposite – Reversal (1 minute read)

Increase your self-esteem by understanding how feelings can become opposite – Reversal (1 minute read) This post “Increase your self-esteem by understanding how feelings can become opposite – Reversal” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by understanding how feelings can become opposite – Reversal …

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Increase your self-esteem by stopping harming yourself (1 minute read)

Increase your self-esteem by stopping harming yourself (1 minute read) This post “Increase your self-esteem by stopping harming yourself” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by stopping harming yourself: Turning against the self implies redirecting feelings towards oneself that were originally directed towards someone …

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Increase your self-esteem by identifying black and white thinking – Splitting (1 minute read)

Increase your self-esteem by identifying black and white thinking – Splitting (1 minute read) This post “Increase your self-esteem by identifying black and white thinking – Splitting” continues with how you can increase your self-esteem by managing your thoughts and feelings. Increase your self-esteem by identifying black and white thinking – Splitting: Splitting is the …

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