3 steps to increase your self-esteem already today (1 minute read)
This post 3 steps to increase your self-esteem already today continues with how you can feel better during this crisis.
You can do this by developing both your self-esteem and your self-confidence since they are interconnected.
3 steps to increase your self-esteem already today
The last posts have been about how you can start today by becoming more aware of your positive traits and what you are proud of. You can do this using these 3 steps:
1: Remind yourself every morning of your positive traits and what you are proud of.
2: Praise yourself during the day about how events that happen are related to your positive traits and what you are proud of.
3: In the evening, reflect over, write down and validate today’s positive events and link them to your positive traits.
Try this:
Do these 3 steps every day until:
– You know your positive traits and what you are proud of by heart
AND
– The exercise makes you naturally proud
AND
– The exercise no longer causes discomfort.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information
If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com
Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Self-esteem: How to develop self-esteem and boost your confidence
Stress management: Be free from stress
Exhaustion: Be free from exhaustion & regain your strength
Personal development: Be free with powerful insights from psychology
HSP: How to manage feelings, thoughts & needs
Relationships & inner strength: How to create a balanced life & reach your potential
#calm #worry #comfort #emotions #secure #strong
#forgiveness # #anxiety #jennyrappbefreecom
#change #feelings #selfhelp #wellbeing #faith #trust
#selfworth #selfconfidence #love #life #happy #motivation #healthy #inspiration
#free #selfesteem #psychology #flow #selflove #proud