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<div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility" id="primary-site-navigation" aria-label="Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="primary-menu" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex ast-justify-content-flex-end  submenu-with-border astra-menu-animation-slide-up "><li id="menu-item-1510" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1510"><a href="https://www.jennyrappbefree.com/" class="menu-link">Home</a></li>
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												<h1 class='page-title ast-archive-title'>Jenny Rapp</h1>
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				<div class="ast-row"><article
class="post-29184 post type-post status-publish format-standard hentry category-feelings ast-col-sm-12 ast-article-post" id="post-29184" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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		<div class="ast-blog-featured-section post-thumb ast-col-md-12"></div>		<header class="entry-header">
			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/4-strategies-to-remember-your-important-goals/" rel="bookmark">Better self-esteem: 4 strategies to remember your important goals (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
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			<p>Better self-esteem: 4 strategies to remember your important goals (1 minute read) This post Better self-esteem: 4 strategies to remember your important goals continues with how you can increase your self-esteem by achieving your goals and improve your life. Better self-esteem: 4 strategies to remember your important goals: As previously mentioned, there are many possible &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/4-strategies-to-remember-your-important-goals/"> <span class="screen-reader-text">Better self-esteem: 4 strategies to remember your important goals (1 minute read)</span> Read More &raquo;</a></p>
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<article
class="post-29170 post type-post status-publish format-standard hentry category-feelings ast-col-sm-12 ast-article-post" id="post-29170" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/easily-forget-our-important-goals/" rel="bookmark">Better self-esteem: Why we easily forget our important goals (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
			</a>
		</span>

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			<p>Better self-esteem: Why we easily forget our important goals (1 minute read) This post Better self-esteem: Why we easily forget our important goals continues with how you can increase your self-esteem by achieving your goals and improve your life. Last post was about why it is difficult to change habits, behavioral patterns and hence realize your &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/easily-forget-our-important-goals/"> <span class="screen-reader-text">Better self-esteem: Why we easily forget our important goals (1 minute read)</span> Read More &raquo;</a></p>
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/more-questions-evaluating-goals/" rel="bookmark">More questions to ask when evaluating and adjusting your goals (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
			</a>
		</span>

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			<p>More questions to ask when evaluating and adjusting your goals (1 minute read) This post  More questions to ask when evaluating and adjusting your goals continues with how you can increase your self-esteem by achieving your goals and improve your life. Step 8 is about identifying helpful routines to maintain focus on you desired changes. &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/more-questions-evaluating-goals/"> <span class="screen-reader-text">More questions to ask when evaluating and adjusting your goals (1 minute read)</span> Read More &raquo;</a></p>
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<article
class="post-29145 post type-post status-publish format-standard hentry category-feelings ast-col-sm-12 ast-article-post" id="post-29145" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/important-questions-to-evaluating-progress/" rel="bookmark">Better self-esteem: Important questions to ask yourself when evaluating progress and adjusting your goals (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
			</a>
		</span>

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			<p>Better self-esteem: Important questions to ask yourself when evaluating progress and adjusting your goals (1 minute read) This post Better self-esteem: Important questions to ask yourself when evaluating progress and adjusting your goals continues with how you can increase your self-esteem by achieving your goals and improve your life. Step 8 is about identifying helpful &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/important-questions-to-evaluating-progress/"> <span class="screen-reader-text">Better self-esteem: Important questions to ask yourself when evaluating progress and adjusting your goals (1 minute read)</span> Read More &raquo;</a></p>
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/what-is-required-to-change-habits/" rel="bookmark">Better self-esteem: What is required to change habits (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
			</a>
		</span>

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			<p>Better self-esteem: What is required to change habits (1 minute read) This post Better self-esteem: What is required to change habits continues with how you can increase your self-esteem by achieving your goals and improve your life.   Better self-esteem: What is required to change habits Step 8 is about identifying helpful routines to maintain &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/what-is-required-to-change-habits/"> <span class="screen-reader-text">Better self-esteem: What is required to change habits (1 minute read)</span> Read More &raquo;</a></p>
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<article
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/evaluate-and-adjust-your-activities-and-goals/" rel="bookmark">Better self-esteem: More about step 8 &#8211; Evaluate and adjust your activities and goals every week (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
			</a>
		</span>

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			<p>Better self-esteem: More about step 8 &#8211; Evaluate and adjust your activities and goals every week (1 minute read) This post Better self-esteem: More about step 8 &#8211; Evaluate and adjust your activities and goals every week continues with how you can increase your self-esteem by achieving your goals and improve your life.   Better &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/evaluate-and-adjust-your-activities-and-goals/"> <span class="screen-reader-text">Better self-esteem: More about step 8 &#8211; Evaluate and adjust your activities and goals every week (1 minute read)</span> Read More &raquo;</a></p>
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<article
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/better-self-esteem-step-8-schedule-fixed-follow-up-routines/" rel="bookmark">Better self-esteem: Step 8 &#8211; Schedule fixed follow-up routines (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
			</a>
		</span>

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			<p>Better self-esteem: Step 8 &#8211; Schedule fixed follow-up routines (1 minute read) This post &#8220;Better self-esteem: Step 8 &#8211; Schedule fixed follow-up routines&#8221; continues with how you can increase your self-esteem by achieving your goals and improve your life.   Better self-esteem: Step 8 &#8211; Schedule fixed follow-up routines Step 8 is about identifying helpful &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/better-self-esteem-step-8-schedule-fixed-follow-up-routines/"> <span class="screen-reader-text">Better self-esteem: Step 8 &#8211; Schedule fixed follow-up routines (1 minute read)</span> Read More &raquo;</a></p>
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<article
class="post-29101 post type-post status-publish format-standard hentry category-feelings ast-col-sm-12 ast-article-post" id="post-29101" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/step-7-values-and-defy-any-obstacles/" rel="bookmark">Better self-esteem: Step 7 &#8211; Take steps towards your values and defy any obstacles (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
			</a>
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			<p>Better self-esteem: Step 7 &#8211; Take steps towards your values and defy any obstacles (1 minute read) This post Better self-esteem: Step 7 &#8211; Take steps towards your values and defy any obstacles continues with how you can increase your self-esteem by achieving your goals and improve your life. Step 1 – evaluate your life &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/step-7-values-and-defy-any-obstacles/"> <span class="screen-reader-text">Better self-esteem: Step 7 &#8211; Take steps towards your values and defy any obstacles (1 minute read)</span> Read More &raquo;</a></p>
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<article
class="post-29090 post type-post status-publish format-standard hentry category-feelings ast-col-sm-12 ast-article-post" id="post-29090" itemtype="https://schema.org/CreativeWork" itemscope="itemscope">
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/better-self-esteem-step-6-describe-your-ideal-values/" rel="bookmark">Better self-esteem: Step 6 &#8211; Describe your ideal values (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
				href="https://www.jennyrappbefree.com/author/jennyrapp/" rel="author"
				class="url fn n" itemprop="url"				>
				<span
				class="author-name" itemprop="name"				>Jenny Rapp</span>
			</a>
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			<p>Better self-esteem: Step 6 &#8211; Describe your ideal values (1 minute read) This post Better self-esteem: Step 6 &#8211; Describe your ideal values continues with how you can increase your self-esteem by achieving your goals and improve your life. Step 1 – evaluate your life in 10 important life areas Step 2 &#8211; select your &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/better-self-esteem-step-6-describe-your-ideal-values/"> <span class="screen-reader-text">Better self-esteem: Step 6 &#8211; Describe your ideal values (1 minute read)</span> Read More &raquo;</a></p>
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<article
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			<h2 class="entry-title" itemprop="headline"><a href="https://www.jennyrappbefree.com/activities-that-mirror-your-goals/" rel="bookmark">Better self-esteem: More about step 5 &#8211; start now with activities that mirror your goals (1 minute read)</a></h2>			
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<div class="entry-meta"><span class="cat-links"><a href="https://www.jennyrappbefree.com/category/feelings/" rel="category tag">Feelings</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by Jenny Rapp"
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			<p>Better self-esteem: More about step 5 &#8211; start now with activities that mirror your goals (1 minute read) This post &#8220;Better self-esteem: More about step 5 &#8211; start now with activities that mirror your goals&#8221; continues with how you can increase your self-esteem by achieving your goals and improve your life.   Better self-esteem: More &hellip;</p>
<p class="read-more"> <a class="" href="https://www.jennyrappbefree.com/activities-that-mirror-your-goals/"> <span class="screen-reader-text">Better self-esteem: More about step 5 &#8211; start now with activities that mirror your goals (1 minute read)</span> Read More &raquo;</a></p>
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