Better self-esteem: Step 3 – Identify behaviours that support your life goals (1 minute read)

Better self-esteem: Step 3 – Identify behaviours that support your life goals (1 minute read)

This post “Better self-esteem: Step 3 – Identify behaviours that support your life goals” continues with how you can increase your self-esteem by achieving your goals and improve your life.

 

Better self-esteem: Step 3 – Identify behaviours that support your life goals

Step 1 is about rating your life satisfaction and your aspirations in 10 important life areas connected to well-being.

Step 2 is then about selecting your prioritized 2-3 life areas.

Step 3 is about identifying your desired qualities and expectations. This includes how you would be and behave if you already now would be living your desired life with regard to your 2-3 prioritized areas.

As an example, instead of better sleep as in the problem-focused goalsetting, your prioritized life areas could be physical and mental health. The related desired state could then be living a balanced life with regard to work, leisure, fun and relaxation, without recurrent stress-symptoms impacting your sleep quality more than occasionally.

More about the following steps in the next posts.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: Step 3 - Identify Behaviours that support your life goals
Better self-esteem: Step 3 – Identify behaviours that support your life goals