Better self-esteem: Step 4: Identify the obstacles to your goals (1 minute read)

Better self-esteem: Step 4: Identify the obstacles to your goals (1 minute read)

This post “Better self-esteem: Step 4: Identify the obstacles to your goals” continues with how you can increase your self-esteem by achieving your goals and improve your life.

Step 1 is about rating your life satisfaction and your aspirations in 10 important life areas.

Step 2 is about selecting your 2-3 prioritized develoment areas.

Step 3 is about identifying the related desired qualities and expectations, including how you would behave if you lived your desired life.

 

Better self-esteem: Step 4: Identify the obstacles to your goals

Step 4 is about identifying the specific obstacles that stand between your current life and your desired future life.

It could be:

-a too stressed life puzzle

-a too intense work-situation with unforeseen peaks in workload

-a boss or a relative who keeps chasing you with too frequent messages and calls any time of the day

-a perfectionistic view of what a house looks like during a busy week

-or you might have developed a disease or injury that hinders you to live the life you want. 

More about the steps in the next posts.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions, write a comment or e-mail me at jennyrapp@jennyrapp.com

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: Step 4: Identify the obstacles to your goals
Better self-esteem: Step 4: Identify the obstacles to your goals