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  • Increase your self-esteem by analyzing feedback (1 minute read)
    Increase your self-esteem by analyzing feedback (1 minute read) This post Increase your self-esteem by analyzing feedback continues with how you can increase your self-esteem. It is very important to be attentive to how you and others talk about you. This is of great importance for mental health and a healthy self-esteem, but it is more difficult than it seems.   Increase your self-esteem by analyzing feedback It is important to be receptive to feedback. But people with a strong inner critic are already this to an extreme extent. Remember that other people have their own agendas. Feedback is not …

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  • Increase your self-esteem by challenging the inner critic (1 minute read)
    Increase your self-esteem by challenging the inner critic (1 minute read) This post Increase your self-esteem by challenging the inner critic continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself. This is of great importance for your mental health and developing a healthy self-esteem, but more difficult than it seems.   How to challenge the inner critic It is very important to always talk back to negative claims about yourself since they otherwise can undermine your belief in yourself. Another reason to challenge the inner critic is that …

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  • Increase your self-esteem by being attentive to the tone of others (1 minute read)
    Increase your self-esteem by being attentive to the tone of others (1 minute read) This post Increase your self-esteem by being attentive to the tone of others continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself. Increase your self-esteem by being attentive to the tone of others This post Increase your self-esteem by being attentive to the tone of others continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself. Increase your self-esteem by being attentive to the tone …

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  • Increase your self-esteem by responding to the inner critic (1 minute read)
    This post Increase your self-esteem by responding to the inner critic continues with how you can increase your self-esteem. You can do this by being careful with how you talk to yourself. This is important for mental health and a healthy self-esteem but more difficult than it seems. The latest post gave you the opportunity to practice what you would respond to typical destructive internal comments. Below are my suggestions: “So stupid of me …” Answer: “I’m not stupid – I’ve done my best and we are several who share the responsibility” “Can’t you do anything right …” Answer: “I’m …

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  • Increase your self-esteem by resisting the inner critic (1 minute read)
    This post Increase your self-esteem by resisting the inner critic continues with how you can strengthen yourself. You can do this by being careful with how you talk to yourself. This is important for mental health and a healthy self-esteem. But it is more difficult than it seems. You may have trouble with an inner critic if it was uncomfortable to read your list over what is good about you and your appearance. Imagine what you could say that is positively supportive if you heard yourself say the following:“So stupid of me …”“Can’t you do anything right …”“Are you stupid …

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  • Increase your self-esteem by talking back to your inner critic (1 minute read)
    Increase your self-esteem by talking back to your inner critic (1 minute read) This post Increase your self-esteem by more ways of talking back to your inner critic continues on the theme of how to increase your self-esteem and feel better during this crisis. Increase your self-esteem by talking back to your inner critic This post continues with more suggestions on what you can say to turn down the volume of your inner critic. It is important for mental health and a healthy self-esteem but more difficult than it seems. Here are additional suggestions of self-supporting answers when your inner …

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  • Increase your self-esteem by talking back to your inner critic (1 minute read)
    This post Increase your self-esteem by talking back to your inner critic continues on the theme how to increase your self-esteem and feel better during this crisis.This post continues with how you can diminish your inner critic. Increase your self-esteem by talking back to your inner critic You can reduce the negative effects of a stern internal critic by talking back to it. This is something seemingly simple. It is one of the most important things you can learn in life since it directly affects your mental well-being. Try this: The last post’s exercise was to formulate self-supporting answers to the nonsuppurative …

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  • Increase your self-esteem by resisting your inner critic (1 minute read)
    This post Increase your self-esteem by resisting the inner critic continues on the theme: how to strengthen your self-esteem and feel better during this crisis. This post continues with the inner critic, an inner voice that most of us have. Often we are not aware of this, but it is common to have a critical inner voice in our heads that evaluates us harshly and disproportionately. It is very important to strengthen one’s self-esteem and resist psychological issues to be very careful about how one talks and describes oneself. You can reduce the volume of this inner voice by talking back to …

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  • Increase your self-esteem by confronting your inner critic (1 minute read)
    Increase your self-esteem by confronting your inner critic (1 minute read) This post Increase your self-esteem by confronting your inner critic continues on the theme of how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. The previous post was about your amazing body being a miracle, actually working and is beautiful as it is. Therefore, it is important to also confirm your appearance. If you are like most of the people I meet on a daily basis, this exercise: reading aloud to yourself your positive …

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  • Increase your self-esteem by seeing the beauty you have (1 minute read)
    Increase your self-esteem by seeing the beauty you have (1 minute read) This post Increase your self-esteem by seeing the beauty you have continues on the theme of how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. The previous post was about your amazing body being a miracle, actually working and is beautiful. Therefore, it is important to also confirm your appearance. Increase your self-esteem by seeing the beauty you have Increase your self-esteem by seeing the beautiful in you. We all have nice features and things …

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  • Increase your self-esteem by proudly confirming your appearance (1 minute read)
    Increase your self-esteem by proudly confirming your appearance (1 minute read) This post Increase your self-esteem by proudly confirming your appearance continues on the theme how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. It is important to cherish the normal body, what we already have. This is especially important in these times with an exaggerated focus on appearance. Even more important in recent years as the ideals seem to be getting increasingly narrower. Cherish that your amazing body actually works and try to view it as …

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  • 3 steps to increase your self-esteem already today (1 minute read)
    3 steps to increase your self-esteem already today (1 minute read) This post 3 steps to increase your self-esteem  already today continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. 3 steps to increase your self-esteem  already today The last posts have been about how you can start today by becoming more aware of your positive traits and what you are proud of. You can do this using these 3 steps: 1: Remind yourself every morning of your positive traits and what you are proud …

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  • Increase your self-esteem by validating today’s positive events (1 minute read)
    Increase your self-esteem by validating today’s positive events (1 minute read) This post Increase your self-esteem by validating today’s positive events continues on the theme of how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. Start today by reminding yourself of your positive traits and what you are proud of. You can do this daily in 3 steps. This post is about the third step: Validate today’s positive events.   Increase your self-esteem by validating today’s positive events It is very important that you remind yourself of …

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  • Increase your self-esteem by validating yourself during the day (1 minute read)
    Increase your self-esteem by validating yourself during the day (1 minute read) This post Increase your self-esteem by validating yourself during the day. continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. The last posts have been about how you can increase your self-esteem starting right now. You can do this by being aware of your positive traits and what you are proud of. Do this daily in 3 ways. This post is about the second way: Increase your self-esteem by validating yourself …

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  • Increase your self-esteem by validating yourself every morning (1 minute read)
    Increase your self-esteem by validating yourself every morning (1 minute read) This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as they are interconnected. The last posts have been about how you can increase your self-esteem by being aware of your positive traits and what you are proud of. This post is about the importance of reminding yourself every day about your positive traits and what you are proud of in 3 steps. Here is Step 1: Validate yourself every morning.   Validate yourself every …

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  • Increase your self-esteem by being more kind towards yourself (1 minute read)
    Increase your self-esteem by being more kind towards yourself (1 minute read) This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. The latest posts have been about how you can strengthen your self-esteem by being aware of your positive traits and what you are proud of. Here it is about how you increase your self-esteem by being more kind towards yourself.  Increase your self-esteem by being more kind towards yourself Read your list over your 10 positive traits and the 10 …

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  • Increase your self-esteem by listing what you are proud of (1 minute read)
    Increase your self-esteem by listing what you are proud of (1 minute read) This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. The latest posts have been about how you can increase your self-esteem by being aware of your positive traits. Here, the post continues with how you can increase your self-esteem by knowing what you are proud of. List what you are proud of It is important to make a list of what you are proud of when it comes …

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  • Increase your self-esteem by noting what you are proud of (1 minute read)
    Increase your self-esteem by noting what you are proud of (1 minute read) This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. The latest posts have been about how you can strengthen your self-esteem by being aware of your positive traits. Here, the post continues with how you can increase your self-esteem by noting what you are proud of.  Noting what you are proud of By identifying what you are proud of, you can get a fuller picture of yourself. It …

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  • Increase you self-esteem by being more proud (1 minute read)
    Increase you self-esteem by being more proud (1 minute read) This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. The last posts have been about how you can increase your self-esteem by reading your positive traits aloud to yourself. Here it is about how you can strengthen your self-esteem by being more proud of yourself. Identify what you are proud of Another important dimension of self-esteem is to remember that you are much more than just a person with positive traits. …

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  • Increase your self-esteem in everyday life (1 minute read)
    Increase your self-esteem in everyday life (1 minute read) This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. The latest posts have been about how you can increase your self-esteem by reading your positive traits aloud to yourself. Increase your self-esteem in everyday life Also reinforce your positive traits in your daily life. Do this both when positive things happen and in times of adversity. When something positive happens, you can say: “I’m proud that I was able to use my …

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