Calming Techniques

Increase your self-esteem by understanding the primitive defense mechanism idealization (1 minute read)

Increase your self-esteem by understanding the primitive defense mechanism idealization (1 minute read) This post “Increase your self-esteem by understanding the primitive defense mechanism idealization“ continues with how you can increase your self-esteem by getting to know and manage your thoughts and feelings.   Increase your self-esteem by understanding the primitive defense mechanism idealization: Idealization …

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Increase your self-esteem by understanding the primitive defense mechanism omnipotent control (1 minute read)

Increase your self-esteem by understanding the primitive defense mechanism omnipotent control (1 minute read) This post “Increase your self-esteem by understanding the primitive defense mechanism omnipotent control“ continues with how you can increase your self-esteem by getting to know and manage your thoughts and feelings.   Increase your self-esteem by understanding the primitive defense mechanism …

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Increase your self-esteem by understanding the primitive defense mechanism withdrawal (1 minute read)

Increase your self-esteem by understanding the primitive defense mechanism withdrawal (1 minute read) This post “Increase your self-esteem by understanding the primitive defense mechanism withdrawal“ continues with how you can increase your self-esteem by getting to know and manage your thoughts and feelings.   Increase your self-esteem by understanding the primitive defense mechanism withdrawal: Withdrawal …

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Increase your self-esteem by understanding the primitive defense mechanism introjection (1 minute read)

Increase your self-esteem by understanding the primitive defense mechanism introjection (1 minute read) This post “Increase your self-esteem by understanding the primitive defense mechanism introjection“ continues with how you can increase your self-esteem by getting to know and manage your thoughts and feelings.   Increase your self-esteem by understanding the primitive defense mechanism introjection: Introjection …

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Increase your self-esteem by resisting the inner critic (1 minute read)

This post Increase your self-esteem by resisting the inner critic continues with how you can strengthen yourself. You can do this by being careful with how you talk to yourself. This is important for mental health and a healthy self-esteem. But it is more difficult than it seems. You may have trouble with an inner …

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Feel better by active & deliberate choices (1 minute read)

Feel better by active & deliberate choices (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful The previous post was about how you can try to create …

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Feel better by finding more meaning in your life (1 minute read)

Feel better by finding more meaning in your life (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Working on increasing the experienced meaningfulness in your own …

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Feel better by getting more involved (1 minute read)

Feel better by getting more involved (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life are interesting, …

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Feel better by more activities both at home and outdoors (1 minute read)

Feel better by more activities both at home and outdoors (1 minute read) This post continues with how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life …

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Feel better by creating more meaning (1 minute read)

Feel better by creating more meaning (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life are interesting, …

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