Calming Techniques

Anxiety & Stress: More important questions about acceptance to handle stress (1-minute-read)

More important questions about acceptance to handle stress Here, the first step in handling a crisis continues, which is about using techniques to calm oneself. The latest posts are about the techniques Mindfulness and Acceptance of life as it is. The techniques are based on the fact that life at times inevitably also brings suffering …

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Anxiety & Stress: Important questions about the meaning of your life in times of crisis (1-minute-read)

Important questions about the meaning of your life in times of crisis Here, the first step in handling a crisis continues, which is about using techniques to calm oneself. The latest posts have been about the techniques Mindfulness and Acceptance of life as it is. The techniques are based on the fact that life inevitably …

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Anxiety & Stress: Use acceptance & ACT to keep realizing your goals in a crisis (1-minute-read)

Anxiety & Stress: Use acceptance & ACT to keep realizing your goals in a crisis Here the first step in managing a crisis continues. This step is about using techniques to calm oneself when experiencing a high and uncomfortable stress level. The last posts have been about using Mindfulness and acceptance of life as it …

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Anxiety & Stress: Use acceptance/ACT for handling a crisis (1-minute-read)

Anxiety & Stress: Use acceptance/ACT for handling a crisis Today the first step in managing a crisis continues. This step is about using techniques to calm oneself when experiencing a high and uncomfortable stress level. The latest posts have been about Mindfulness. An important dimension in practicing Mindfulness is acceptance of life as it is. …

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Anxiety & Stress: A Mindfulness exercise to calm yourself (1-minute-read)

Anxiety & Stress: A Mindfulness exercise to calm yourself Here, the first step in managing a crisis continues. This step is about using techniques to calm oneself when experiencing a high and uncomfortable stress level. Mindfulness – being consciously present in each moment – creates calm by its focus on observing unpleasant sensations, emotions and …

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Anxiety & Stress: Use Mindfulness to calm yourself (1-minute-read)

Anxiety & Stress: Use Mindfulness to calm yourself Here continues the first step in handling a crisis by using techniques to calm yourself down. Today the post continues with how you can steer what you are thinking of by creating distance or distracting yourself from your stressful thoughts and feelings. In addition to creating distance …

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Anxiety & Stress: Steer stressful thoughts during a crisis (1-minute-read)

Anxiety & Stress: Steer stressful thoughts during a crisis Here continues the first step in handling a crisis by using techniques to calm yourself down. Something that is very important in times of crisis is to take control of your thoughts. Try to distance yourself or distract yourself from your stressful thoughts. This is difficult …

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Anxiety & Stress: How exercise can help in a stressful crisis (1-minute-read)

Anxiety & Stress: How exercise can help during a stressful crisis The first step in handling a crisis is about using techniques to calm yourself down. Exercise is a very effective technique for this. There are many benefits with exercise. Exercise and muscle mass both help to reduce the current level of stress hormones and …

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Anxiety & Stress: How relaxation can help you calm yourself in this crisis (1-minute-read)

How relaxation can help you calm yourself in this crisis As earlier mentioned, the first step in handling a crisis is about practicing techniques to calm yourself. This is important to be able to think clearly, steer your thoughts and focus on what you can influence and is important in your life right now. Relaxation …

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