Feel better by getting more fun in everyday life (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this …
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Why you feel better by boosting your self-esteem (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one …
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Feel better by doing fun activities more often (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one …
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Feel better by making life more the way you want (1 minute read) Here are more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this …
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Feel better by simplifying your life (1 minute read) Here are suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on your health. Research has shown that …
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How better self-esteem can make you feel better in a crisis (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. The previous post is about the importance of strengthening the development of general resources such as: – your self-efficacy, your confidence in coping …
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Feel better during a crisis by boosting your self-esteeem (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful The previous post was about how you can try …
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