Stress management

Feel better by active & deliberate choices (1 minute read)

Feel better by active & deliberate choices (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful The previous post was about how you can try to create …

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Feel better by finding more meaning in your life (1 minute read)

Feel better by finding more meaning in your life (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Working on increasing the experienced meaningfulness in your own …

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Feel better by getting more involved (1 minute read)

Feel better by getting more involved (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life are interesting, …

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Feel better by more activities both at home and outdoors (1 minute read)

Feel better by more activities both at home and outdoors (1 minute read) This post continues with how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life …

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Feel better by creating more meaning (1 minute read)

Feel better by creating more meaning (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Meaningful includes a belief that: – Things in life are interesting, …

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Feel better by doing a visible acitivity every day (1 minute read)

Feel better by doing a visible acitivity every day (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Manageable means a belief that: – We have …

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Feel better by making your life more manageable (1 minute read)

Feel better by making your life more manageable (1 minute read) Here continues the post on how you can handle tough life situations like this crisis by changing your attitude. You can do this by developing your sense of coherence and its dimensions: Understandable Manageable Meaningful Manageable means a belief that: – We have the …

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Feel better by understanding the 6 stages of a crisis (1 minute read)

Previous posts have dealt with how you can handle tough life situations like this by changing your attitude, more specifically, your sense of coherence and its dimensions: Understandable Manageable Meaningful Understandable means having a belief that: – Things happen in an orderly and predictable way. ‘ – We can understand events in our lives and …

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Feel better by understanding our human reactions (1 minute read)

Previous posts have dealt with how you can handle tough life situations like this by changing your attitude, more specifically, your sense of coherence and its dimensions: Understandable, manageable and meaningful. Understandable means having a belief that: – Things happen in an orderly and predictable way. – We can understand events in our lives and …

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Feel better by understanding possible causes behind the crisis (1 minute read)

Here continues my answer to the question: What can you do when you are forced to stay at home for a longer time period during these times? Previous posts have dealt with how you can handle tough life situations like this by changing your attitude, more specifically, your sense of coherence and its dimensions: Understandable, …

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