This course is about how you can create a stronger inner core long term and understanding of your feelings, needs & thoughts to live a life based on your own choices and with inner satisfaction.
The course provides you with effective strategies, exercises and tools in these areas so that you can start today and quickly notice progress in your life. The course covers 15 central themes and is similar in its content to the design I use with the clients I daily meet and who have sought help with improving their self-awareness and purpose in life. The course corresponds to a regular text book in scope and is text-based with illustrations, exercises, exercise sheets and tests with the aim of creating real change in your life.
Key areas covered are:
- Self-esteem and its components
- How to strengthen one’s self-awareness and self-esteem
- What emotions are and their connection to our self-awareness, self-esteem and how we value ourselves
- How our thoughts affect us and what we can do about it
- How to develop sound relationships with effective and supportive communication
- Procedures for maintaining and further developing self-awareness
The course also addresses related areas such as being able to understand own development paths, finding core values andgoals as well as develop relationships.
This course is designed for you who would like to strengthen your self-awareness, self-esteem, become better at setting boundaries, saying no and having sound mutual relationships.