This course is about the 15 most critical topics and insights that I, after my over 25 years of working with human and leadership development, have identified as crucial for reaching and maintaining good mental health and self-esteem as well as consinuously setting and reaching new goals – how you can be free with psychology. This course is about how you work towards this starting today and quickly notice progress.
This course provides you with effective strategies, exercises and tools in these areas so that you can start today and quickly notice progress in your life. The course covers 15 central themes and is similar in its content to the design I use with the clients I daily meet and who have sought help with improving their self-awareness and purpose in life. The course corresponds to a regular text book in scope and is text-based with illustrations, exercises, exercise sheets and tests with the aim of creating real change in your life.
Key areas covered are:
- About self-esteem and its components
- How to strengthen one’s self-esteem
- What emotions are and their connection to our self-esteem and how we value ourselves
- How to handle relationships with effective and supportive communication
- Procedures for future-proofing your self-awareness and self-esteem
The course also addresses related areas such as being able to understand their development, find their values goals and develop relationships. This course is aimed at those who want to strengthen your self-awareness, your self-esteem, become better at setting boundaries, saying no and taking a place in mutual relationships.