Better self-esteem: Examples of time limited goals (1 minute read)
This post “Better self-esteem: Examples of time limited goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.
Better self-esteem: Examples of time limited goals
The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:
This post continues with the importance of making your goals time limited.
In the sleep example introduced in earlier posts, it is not realistic to believe that a returning sleep problem during your adult life can disappear within a short time period. But introducing new routines, exercise, relaxation and talking to your manager within a specific timeframe are relevant subgoals.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at firstname.lastname@example.org
Courses in personal development at https://www.jennyrappbefree.com/:
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/