Explore the intensity of your feelings (1 minute read)

Explore the intensity of your feelings (1 minute read)

 

Explore the intensity of your feelings (1 minute read)

This post “Increase your self-esteem by exploring the intensity of your feelings” continues with how you can increase your self-esteem by getting to know yourself.

 

Explore the intensity of your feelings:

The last post was about the intensity of feelings which can be labelled on a scale ‘cold’ to ‘hot’ depending on how much arousal they generate in our nervous system.

 

Some specific examples:

A low level of anger is the ‘cold’ level irritation while fury is ‘hot’

Happiness ranges from ‘cold’ satisfaction to ‘hot’ joy and ecstasy

Fear from ‘cold’ concerned’ to ‘hot’ terror

Sadness from ‘cold’ sorrow/blues to ‘hot’ despair

Surprise from ‘cold’ curiosity to ‘hot’ chock

Disgust from ‘cold’ offense to ‘hot’ revulsion

Hence, how we evaluate the situation affects both what we feel and how strong the physical reaction will be.

More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Explore the intensity of your feelings

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