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Explore your feelings in 8 steps (1 minute read)

Explore your feelings in 8 steps (1 minute read)

This post “Increase your self-esteem by exploring your feelings in 8 steps” continues with how you can increase your self-esteem by getting to know yourself.


Explore your feelings in 8 steps:

To be able to ‘get rid’ of a feeling it first has to be heard by you because that is the purpose of the feeling.

If feelings are not heard, they often linger, get stored in the body and can also become psychosomatic symptoms, psychological symptoms or even disorders such as anxiety and depression.

The way a feeling can get heard is by the 8 steps introduced in the last post.


An example of how to explore feelings in 8 steps:

Step 1 and 2: I feel scared

Step 3: My body is trembling, my heart is racing, my throat is tight, my gut is about to revolt

Step 4: The fear level is 8

Step 5: because I got this hostile message

Step 6: I want to hide

Step 7: which is quite understandable, anybody would react like this

Step 8: but I have to confront this fear since I cannot let fear run my life and stop me from doing what is important in my life. I will start by talking to him with support from my friend.

More about how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com


More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/


Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Explore your feelings in 8 steps