Feel better by making your life more manageable (1 minute read)
Here continues the post on how you can handle tough life situations like this crisis by changing your attitude.
You can do this by developing your sense of coherence and its dimensions:
- Understandable
- Manageable
- Meaningful
Manageable means a belief that:
– We have the skills, abilities, support, help or resources needed to handle the situation.
– Things are manageable and within our control.
To think about:
What is manageable?
What is difficult to handle?
Who can you talk to about this?
Who can you ask for advice and inspiration?
What can you do to make the situation more manageable?
More about this in the next post.
If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com.
Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https://www.jennyrapp.com/
Courses in personal development at https://www.jennyrappbefree.com/:
Self-esteem: How to develop self-esteem and boost your confidence
Stress management: Be free from stress
Exhaustion: Be free from exhaustion & regain your strength
Personal development: Be free with powerful insights from psychology
HSP: How to manage feelings, thoughts & needs
Relationships & inner strength: How to create a balanced life & reach your potential
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