Better self-esteem: Make your goals achievable by visualizing them (1 minute read)

Better self-esteem: Make your goals achievable by visualizing them (1 minute read)

This post “Better self-esteem: Make your goals achievable by visualizing them” continues with how you can increase your self-esteem by achieving your goals.

 

Better self-esteem: Make your goals achievable by visualizing them

The 5 important characteristics of the SMART model help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

Last posts were about how you can use the SMART-model to improve your life.

This can be done by specifying your problems, related specific problematic situations, related symptoms and consequences.

Thereafter, it is important to identify how to measure your goals and subgoals to stay motivated.

You make your goals ACHIEVABLE by identifying realistic and healthy goals. This often includes changing, increasing and decreasing various behaviours.

Inspire yourself by considering for each of your problems how your life will be and feel afterwards when the problem is solved, has disappeared or is being handled in another way. Try to visualize yourself in your mind. What are you then doing differently?

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com  

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/  

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

Better self-esteem: Make your goals achievable by visualizing them
Better self-esteem: Make your goals achievable by visualizing them