Better self-esteem: How to identify important goals (1 minute read)

Better self-esteem: How to identify important goals (1 minute read)

This post “Better self-esteem: How to identify important goals” continues with how you can increase your self-esteem by achieving your resolutions and goals to kick-start you towards your desired direction.

 

Better self-esteem: How to identify important goals

The SMART model stands for 5 important characteristics that can help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

Now it is time to start looking at what you want to change to feel better and to live the life you want. 

After reflecting over your life, you can start by writing down the SMART-model in the following order:
1 SPECIFY the problems you have identified as specific areas – also include 2-3 specific situations displaying the problem in your daily life 
2 SPECIFY the symptoms and consequences that you think the problem creates, i.e. how the problem negatively affects you and your life today

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com  

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/  

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

 

Better self-esteem: How to identify important goals
Better self-esteem: How to identify important goals