Increase your self-esteem by analysing your feelings (1 minute read)

Increase your self-esteem by analysing your feelings (1 minute read)

This post “Increase your self-esteem by analysing your feelings” continues with how you can increase your self-esteem by getting to know yourself.

 

Increase your self-esteem by analysing your feelings:

Feelings are very important to our existence: to understand ourselves, take care of ourselves and to interact with others.

There is to date no agreement among researchers and scientists on the definition of feelings and the actual number of innate feelings we have. The researcher Silvan Tomkins has had a great impact in the research field. He has identified 9 innate feelings which are either rewarding, punishing or neutral with the purpose to create a sense of urgency in us in order to:

  1. Bring situations and things to our attention
  2. Motivate us to act in a certain way.

More about these 9 feelings in the next post.

 

Try this:

Go back in your diary over your feelings. Try to see if you can identify any patterns:

– Which feelings are frequent in your life?

– What is the reason behind this?

– What does this say about your life?

– What can you do about it?

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information

If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

Increase your self-esteem by analysing your feelings

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