Increase your self-esteem by exposing yourself to fear (1 minute read)
This post “Increase your self-esteem by exposing yourself to fear” is about how you can increase your self-esteem by understanding your feelings.
Increase your self-esteem by exposing yourself to fear:
Here, the post continues with how to handle fear.
Emotional exposure aims to create strong emotional reactions by repeatedly experiencing the feared subject or situation. This will lead to relearning that the subject or situation is not dangerous.
Emotional exposure can be both towards:
– Internal situations, such as thoughts, memories or bodily sensations, like in trauma, emotional relationships etc.
– External situations that evoke feelings such as spiders, places or situations where one feels uncomfortable.
In exposure it is important not to avoid the feelings that arise, or any other kind of psychological discomforts, to achieve the most benefits – being able to eventually live life without avoiding doing the things that one would like to be able to do or to participate in.
More about fear and how to conquer it in upcoming post.
See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at email@example.com