Increase your self-esteem by managing exaggerated fear (1 minute read)

Increase your self-esteem by managing exaggerated fear (1 minute read)

This post “Increase your self-esteem by managing exaggerated fear” continues with how you can increase your self-esteem by understanding your feelings.

 

Increase your self-esteem by managing exaggerated fear:

This post is about exaggerated fear.

Fear can be connected to stimuli or situations that are not per se dangerous – i.e. the reaction is disproportionate to the stimuli, like in the case of phobias.

We all can feel apprehensive when passing a bridge or flying, but for people with phobias this is unthinkable and create such strong avoidance reactions that they eventually often and hopefully seek professional help. 

 

Try this:

To conquer your fears, try this:

List the top 2-3 things that scares you the most

Estimate on a scale 1 = little to 10 = max how strong that fear is for each feared stimuli or situation respectively

Estimate how likely it is that you will be injured and your degree of control over the feared object/situation. 

More about fear and how to conquer it in upcoming post.

See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment  or e-mail me at jennyrapp@jennyrapp.com  

Find more free inspiration on how to increase your self-esteem under the heading here https://www.jennyrapp.com/self-esteem/ at https://www.jennyrapp.com/ 

 

Courses in personal development at https://www.jennyrappbefree.com/ 

Develop self-esteem & boost your confidence  

Stress management  

Deal with Exhaustion  

Relationships & inner strength  

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Personal development  

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HSP: Handle feelings, thoughts & behaviours  

Increase your self-esteem by managing exaggerated fear
 
Increase your self-esteem by managing exaggerated fear

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