Increase your self-esteem by talking back to your inner critic (1 minute read)
This post Increase your self-esteem by more ways of talking back to your inner critic continues on the theme of how to increase your self-esteem and feel better during this crisis.
Increase your self-esteem by talking back to your inner critic
This post continues with more suggestions on what you can say to turn down the volume of your inner critic. It is important for mental health and a healthy self-esteem but more difficult than it seems.
Here are additional suggestions of self-supporting answers when your inner critic attacks your looks:
I’m going to talk supportive to myself – I am proud of myself and how I look.
Everyone has something they are less satisfied with. I am proud that I want to be me.
I am grateful that my body works well. That is the important thing.
Remember – It does not matter if you believe it or not – only that it is credible and kind enough to be said to somebody close to you.
This is because these alternatives signal to us that everything we say to ourselves can be changed and influenced. The inner critic is not right. It is not facts but just destructive to pick on yourself.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions write them in the comments field. E-mail me at firstname.lastname@example.org
Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/