Increase your self-esteem by validating today’s positive events (1 minute read)
This post Increase your self-esteem by validating today’s positive events continues on the theme of how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected.
Start today by reminding yourself of your positive traits and what you are proud of. You can do this daily in 3 steps. This post is about the third step: Validate today’s positive events.
Increase your self-esteem by validating today’s positive events
It is very important that you remind yourself of your positive traits and what you are proud of in the evening by validating today’s positive events.
Step 3: As you summarize the day in the evening, make sure to give yourself credit and praise for things that have gone better than expected. Even small things. Also connect the event to your positive traits. Try to find 3 events:
“So good that I still managed to take time for a walk. Although it was not as long as I planned. So good that I use my flexibility and responsibility even towards myself and my health.”
Also, be sure to note things that went well during the day on your pride-list. Write indicate which of your positive traits you used.
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions write them in the comments field. E-mail me at firstname.lastname@example.org
Find more free inspiration on how to be free with psychology at https://www.jennyrapp.com/