Increase your self-esteem by validating yourself during the day (1 minute read)
This post Increase your self-esteem by validating yourself during the day. continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected.
The last posts have been about how you can increase your self-esteem starting right now. You can do this by being aware of your positive traits and what you are proud of. Do this daily in 3 ways. This post is about the second way: Increase your self-esteem by validating yourself during the day.
Increase your self-esteem by validating yourself during the day
In order to deepen your regard of yourself it is very important that you also remind yourself during your day about your positive traits and what you are proud of.
Try this:
Step 2: Pay attention during the day when you are talking unnecessarily harsh to yourself and correct the tone to a kinder one:
“If I were to talk kinder and more respectfully to myself, I would instead say: You did your best. Next time, also consider… ”
Also, be sure to proudly link things that go well during the day to your positive traits:
“Great that I once again showed that I am X”
“Another nice sign that I am Y “
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
More information
If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com
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Courses in personal development at https://www.jennyrappbefree.com/:
Self-esteem: How to develop self-esteem and boost your confidence
Stress management: Be free from stress
Exhaustion: Be free from exhaustion & regain your strength
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