Better self-esteem: How to make your goals achievable (1 minute read)
This post “Better self-esteem: How to make your goals achievable” continues with how you can increase your self-esteem by achieving your goals and kick-start you towards your desired direction.
Better self-esteem: How to make your goals achievable
The 5 important characteristics of the SMART model help you identify and achieve motivating goals:
Last posts were about how you can use the SMART-model to improve your life.
This can be done by specifying your problems, 2-3 specific problem situations as well as the related symptoms and consequences in your life.
Thereafter, it is important to identify how to measure your goals and subgoals to stay motivated.
Step 5 is to make your goals ACHIEVABLE by identifying realistic and healthy goals that become ways to deal with your problems Often this includes changing your behaviours, both what you need to do more of and what you need to do less of.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions you can write a comment or e-mail me at firstname.lastname@example.org
Courses in personal development at https://www.jennyrappbefree.com/:
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/