Better self-esteem: How to make your goals achievable (1 minute read)

Better self-esteem: How to make your goals achievable (1 minute read)

 

This post “Better self-esteem: How to make your goals achievable” continues with how you can increase your self-esteem by achieving your goals and kick-start you towards your desired direction.

 

Better self-esteem: How to make your goals achievable

The 5 important characteristics of the SMART model help you identify and achieve motivating goals:

Specific

Measurable

Achievable

Relevant

Time Limited

Last posts were about how you can use the SMART-model to improve your life.

This can be done by specifying your problems, 2-3 specific problem situations as well as the related symptoms and consequences in your life.

Thereafter, it is important to identify how to measure your goals and subgoals to stay motivated.

Step 5 is to make your goals ACHIEVABLE by identifying realistic and healthy goals that become ways to deal with your problems Often this includes changing your behaviours, both what you need to do more of and what you need to do less of.

For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

 

More information:

If you have any questions you can write a comment or e-mail me at jennyrapp@jennyrapp.com  

Find more inspiration on how to increase your self-esteem and well-being at https://www.jennyrapp.com/self-esteem/ and https://www.jennyrapp.com/  

 

Courses in personal development at https://www.jennyrappbefree.com/:

Develop self-esteem & boost your confidence

Stress management

Deal with Exhaustion

Relationships & inner strength

Create a balanced life & reach your potential

Personal development

Powerful insights in psychology

HSP: Handle feelings, thoughts & behaviours

 

Also, see these user-friendly medical research databases:

The world’s largest government funded medical library: www.nlm.nih.gov

Johns Hopkins University: www.hopkinsmedicine.org

Harvard University: www.health.harvard.edu

Oxford university: http://solo.bodleian.ox.ac.uk/

 

Better self-esteem: How to make your goals achievable
Better self-esteem: How to make your goals achievable