Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles (1 minute read)
This post Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles continues with how you can increase your self-esteem by achieving your goals and improve your life.
Step 1 – evaluate your life in 10 important life areas
Step 2 – select your 2-3 prioritized development areas
Step 3 – identify the desired qualities and expectations
Step 4 – identify obstacles
Step 5 – identify actions and steps you can take today
Step 6 – identify and describe your values and daily behaviours
Better self-esteem: Step 7 – Take steps towards your values and defy any obstacles
Step 7 is about taking valued steps, which often also includes being willing to encounter the obstacles you have identified in earlier steps and be determined to take the action anyway. Try to identify at least one value-based action you that are willing to take in each of your prioritized areas that you identified in Step 2 above.
More about the steps in the next posts.
For more on how to increase your self-esteem, see the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com
If you have any questions, write a comment or e-mail me at email@example.com
Courses in personal development at https://www.jennyrappbefree.com/:
Also, see these user-friendly medical research databases:
The world’s largest government funded medical library: www.nlm.nih.gov
Johns Hopkins University: www.hopkinsmedicine.org
Harvard University: www.health.harvard.edu
Oxford university: http://solo.bodleian.ox.ac.uk/