Why mirroring is important for increasing your self-esteem (1 minute read)

Why mirroring is important for increasing your self-esteem (1 minute read)

This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence.

The latest posts have been about how you can use mirroring to enhance your self-esteem, among other things, by reading your positive traits aloud to yourself.  

Why mirroring is important for increasing your self-esteem

There are important therapeutic and developmental processes such as reflection and validation, when one becomes and feels psychologically understood and seen by getting confirmations from another person who is reflecting one’s state. One can learn to mirror oneself and thus give oneself some of the necessary validations that we need to get to get to know ourselves, feel understood and maintain good mental health.

Try this:

Study today how mirroring is present and absent around you.

Notice if you can see any changes in the state of the other person when you mirror that person.

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence at https://jennyrappbefree.com

More information

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com 

Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https://www.jennyrapp.com/

Courses in personal development at https://www.jennyrappbefree.com/:

Self-esteem: How to develop self-esteem and boost your confidence

Stress management: Be free from stress

Exhaustion: Be free from exhaustion & regain your strength

Personal development: Be free with powerful insights from psychology

HSP: How to manage feelings, thoughts & needs

Relationships & inner strength: How to create a balanced life & reach your potential

Why mirroring is important for increasing your self-esteem

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