Here are more ideas on how we can get through these tough times together. The 1st step in handling a crisis is about practicing techniques to calm yourself. Last days\u2019 posts were about calming yourself by taking control of your breathing and using a soothing mantra to help you gain perspective and offer comfort.<\/p>\n\n\n\n
Another important way to calm a stressed body and mind is to keep cool or get warm. Both ways lead to a process where the body gets cooled down, which increases the blood flow to the brain making it easier to think more clearly and realistically.<\/p>\n\n\n\n
Another way to calm yourself through warmth is putting on a cardigan, robe or wrap a blanket around you which also becomes a comforting snuggle wrap.<\/p>\n\n\n\n
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