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The latest posts have been about calming yourself by taking control of your breathing. Use a soothing mantra to help you gain perspective and comfort.<\/p>\n\n\n\n
Walking is also a building block of the first step in managing a crisis, which involves practicing techniques to calm yourself.<\/p>\n\n\n\n
Here continues the post about how walking, when possible, can help us get through these tough times.<\/p>\n\n\n\n
Another important way to calm a stressed body and soul is to stay cool or alternatively to get warm.<\/p>\n\n\n\n
Walking has proven to be very effective in reducing stress and relieving painful thoughts and emotions.<\/p>\n\n\n\n
Therefore, try to stay outside whenever possible. Walking outdoors in nature, in forests and gardens preferably in daylight, has proven to be especially effective for increasing long-term stress tolerance in the body.<\/p>\n\n\n\n
In addition, nature even produces substances that are soothing.<\/p>\n\n\n\n
Also, nature is predictable with its seasons, which gives stability, hope for the future and comfort.<\/p>\n\n\n\n
Finally, try to leave your phone and all the news updates at home or have the technology as turned off as possible.<\/p>\n\n\n\n
Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https:\/\/www.jennyrapp.com\/<\/a> Courses in personal development:<\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/u><\/strong><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/u><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/u><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/u><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/u><\/strong><\/p>\n\n\n\n
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