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The first step in handling a crisis is about practicing techniques to calm yourself.<\/p>\n\n\n\n
Yesterday, the post was about using touch to calm unpleasant feelings and thoughts.<\/p>\n\n\n\n
Petting animals, especially cats and dogs, but even mechanical animals according to research, has proven to be both soothing and give longer life expectancy.<\/p>\n\n\n\n
Pets have been found to bring many health benefits.<\/p>\n\n\n\n
They can contribute to reduced stress, blood pressure, anxiety, depression and loneliness.<\/p>\n\n\n\n
Animals can enhance the experience of social support, self-esteem, playfulness and raise the mood.<\/p>\n\n\n\n
They also make us become more active outdoors.<\/p>\n\n\n\n
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