It is good for both our mental and physical health to take time every week for reflections and practicing mindfulness.<\/p>\n\n\n\n
1) Which 3 areas are you proud of right now in your life?<\/p>\n\n\n\n
Which positive qualities\/traits have you used to achieve these?<\/p>\n\n\n\n
In what way are these helping you getting through this current crisis?<\/p>\n\n\n\n
2) Which 3 things\/areas are you grateful for in your life right now?<\/p>\n\n\n\n
3) What would you like to change – only one prioritized area – in your life that you are in control of and can influence now?<\/p>\n\n\n\n
4) What 3 things can you do differently already today to begin this change?<\/p>\n\n\n\n
During the day, take small mini-pauses and:<\/p>\n\n\n\n
– Take a meditative moment where you study your breathing and your senses.<\/p>\n\n\n\n
– Listen to different sounds, try to see different shades of colours, notice how different materials feel.<\/p>\n\n\n\n
– Study yourself and observe how different activities feel during the day: When you eat, wash the dishes, are doing activities, have conversations etc.<\/p>\n\n\n\n
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