Stress management: Making your situation more understandable, manageable and meaningful can increase your well-being. Here continues my answer to the question: Today\u2019s post continues with phase 1 \u2013 how to deal with negative and worrying thoughts, more specifically by focusing on your attitudes. If you want to develop your sense of context, consider how specifically these three dimensions can be enhanced for you. Go through the 3 dimensions and consider the following: Also, think about what you can see in this crisis that you currently CANNOT see as: More about stress management by making the situation more understandable, manageable and meaningful in the next post. If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com if you want to be anonymous.<\/p>\n\n\n\n Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/u><\/strong><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/u><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/u><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/u><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/u><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/u><\/strong><\/p>\n\n\n\n Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n <\/p>\n\n\n\n
What can you do when you are forced to stay at home for a long time period<\/em><\/p>\n\n\n\n
Sense of coherence distinguishes those who manage to handle stressful life situations with less impact on their well-being in difficult times such as during this crisis. Sense of coherence is characterized by the extent to which one has a pervasive, lasting and dynamic sense of confidence that stressful situations are characterized by the three dimensions:
1) understandable
2) manageable
3) Meaningful<\/p>\n\n\n\nStress management – How to increase your sense of coherence by making it understandable, manageable and meaningful <\/h2>\n\n\n\n
What can you see in this crisis that is:
– Understandable
– Manageable
– Meaningful<\/p>\n\n\n\n
– Understandable
– Manageable
– Meaningful<\/p>\n\n\n\n