Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":26289,"date":"2020-05-08T07:10:25","date_gmt":"2020-05-08T05:10:25","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=26289"},"modified":"2020-06-21T11:26:49","modified_gmt":"2020-06-21T09:26:49","slug":"feel-better-by-understanding-the-6-stages-of-a-crisis-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/feel-better-by-understanding-the-6-stages-of-a-crisis-1-minute-read\/","title":{"rendered":"Feel better by understanding the 6 stages of a crisis (1 minute read)"},"content":{"rendered":"\n

Previous posts have dealt with how you can handle tough life situations like this by changing your attitude, more specifically, your sense of coherence and its dimensions:<\/p>\n\n\n\n

Understandable<\/li>
Manageable<\/li>
Meaningful<\/li><\/ul>\n\n\n\n
Understandable means having a belief that:<\/p>\n\n\n\n
– Things happen in an orderly and predictable way. ‘<\/p>\n\n\n\n
– We can understand events in our lives and reasonably predict what will happen in the future.<\/p>\n\n\n\n
This post continues with the understandable consequences of a crisis on our well-being.<\/p>\n\n\n\n
The 6 stages of a crisis<\/h2>\n\n\n\n
During a crisis, we find ourselves in different stages of the crisis curve. The crisis curve usually consists of the following stages. Individuals need different amount of time to get through each phase – hours – days \u2013 weeks – months – even years:<\/p>\n\n\n\n
Stage 1: Shock & denial of what has happened and the related consequences.<\/p>\n\n\n\n
Stage 2: Anger often aimed in several directions.<\/p>\n\n\n\n
Stage 3: Dealing \/ trying to undo and alter the consequences of the crisis.<\/p>\n\n\n\n
Stage 4: Despair and resignation when you realize the inevitable consequences.<\/p>\n\n\n\n
Stage 5: Acceptance of the new reality after reviewing and reconciling the consequences of the crisis and the acute phases.<\/p>\n\n\n\n
Stage 6: New orientation – life is no longer directly adversely affected by the obstacles of the crisis.<\/p>\n\n\n\n
More about this in the next post.<\/p>\n\n\n\n
If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com<\/p>\n\n\n\n
Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n
Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n
Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n
Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n
Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n
HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n
Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n
#calm<\/a> #worry<\/a> #comfort<\/a> #emotions<\/a> #secure<\/a>
#forgiveness<\/a> #fear<\/a> #anxiety<\/a> #wwwjennyrappcom<\/a> #jennyrappbefreecom<\/a>
#change<\/a> #feelings<\/a> #selfhelp<\/a> #wellbeing<\/a> #faith<\/a> #trust<\/a>
#selfworth<\/a> #love<\/a> #life<\/a> #happy<\/a> #motivation<\/a> #healthy<\/a> #inspiration<\/a>
#befree<\/a> #selfesteem<\/a> #psychology<\/a> #flow<\/a> #selflove<\/a> #proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Previous posts have dealt with how you can handle tough life situations like this by changing your attitude, more specifically, your sense of coherence and its dimensions: Understandable Manageable Meaningful Understandable means having a belief that: – Things happen in an orderly and predictable way. ‘ – We can understand events in our lives and …<\/p>\n
Feel better by understanding the 6 stages of a crisis (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[100,114],"tags":[110,109,97,84,83,73,85,76,75,91,78,86,98,106,111,120,90,89,119,99,108,94,112,103,113,105,104,117,87,116,107,72,88,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26289"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26289"}],"version-history":[{"count":6,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26289\/revisions"}],"predecessor-version":[{"id":26706,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26289\/revisions\/26706"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}