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Here continues the post on how you can handle tough life situations like this crisis by changing your attitude.<\/p>\n\n\n\n
You can do this by developing your sense of coherence and its dimensions:<\/p>\n\n\n\n
Manageable means a belief that:<\/p>\n\n\n\n
\u2013 We have the skills, abilities, support, help or resources needed to handle the situation.<\/p>\n\n\n\n
\u2013 Things are manageable and within our control.<\/p>\n\n\n\n
What is manageable?<\/p>\n\n\n\n
What is difficult to handle?<\/p>\n\n\n\n
Who can you talk to about this?<\/p>\n\n\n\n
Who can you ask for advice and inspiration?<\/p>\n\n\n\n
What can you do to make the situation more manageable?<\/p>\n\n\n\n
More about this in the next post.<\/p>\n\n\n\n
If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com.<\/p>\n\n\n\n
Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n