Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":26330,"date":"2020-05-19T07:01:12","date_gmt":"2020-05-19T05:01:12","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=26330"},"modified":"2020-06-21T11:32:03","modified_gmt":"2020-06-21T09:32:03","slug":"how-better-self-esteem-can-make-you-feel-better-in-a-crisis-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/how-better-self-esteem-can-make-you-feel-better-in-a-crisis-1-minute-read\/","title":{"rendered":"How better self-esteem can make you feel better in a crisis (1 minute read)"},"content":{"rendered":"\n

How better self-esteem can make you feel better in a crisis (1 minute read)<\/h1>\n\n\n\n

This post continues with how you can manage tough life situations like this crisis by changing your attitude. The previous post is about the importance of strengthening the development of general resources such as:<\/p>\n\n\n\n

\u2013 your self-efficacy, your confidence in coping with adversity.<\/p>\n\n\n\n

\u2013 your self-esteem \u2013 how you value yourself even when things do not go as you wish.<\/p>\n\n\n\n

This is because they determine the extent to which we can access situation-specific resources. This is done, for example, by believing that we are worthy of help and therefore:<\/p>\n\n\n\n

\u2013 dare to turn to others<\/p>\n\n\n\n

\u2013 seek information<\/p>\n\n\n\n

\u2013 ask for help.<\/p>\n\n\n\n

Having access to different types of resources opens up more opportunities to manage different types of stress and crises.<\/p>\n\n\n\n

More about this in the next post.<\/p>\n\n\n\n

More information<\/h1>\n\n\n\n

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\n

Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n

Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n

Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n

Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n

Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n

Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n

HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n

Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong>\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

#calm<\/a>\u00a0#worry<\/a>\u00a0#comfort<\/a>\u00a0#emotions<\/a>\u00a0#secure<\/a>\u00a0#forgiveness<\/a>\u00a0#fear<\/a>\u00a0#anxiety<\/a>\u00a0#wwwjennyrappcom<\/a>\u00a0#jennyrappbefreecom<\/a>\u00a0#change<\/a>\u00a0#feelings<\/a>\u00a0#selfhelp<\/a>\u00a0#wellbeing<\/a>\u00a0#faith<\/a>\u00a0#trust<\/a>\u00a0#selfworth<\/a>\u00a0#love<\/a>\u00a0#life<\/a>\u00a0#happy<\/a>\u00a0#motivation<\/a>\u00a0#healthy<\/a>\u00a0#inspiration<\/a>\u00a0#befree<\/a>\u00a0#selfesteem<\/a>\u00a0#psychology<\/a>\u00a0#flow<\/a>\u00a0#selflove<\/a>\u00a0#proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How better self-esteem can make you feel better in a crisis (1 minute read) This post continues with how you can manage tough life situations like this crisis by changing your attitude. The previous post is about the importance of strengthening the development of general resources such as: \u2013 your self-efficacy, your confidence in coping …<\/p>\n

How better self-esteem can make you feel better in a crisis (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[110,97,76,75,98,106,111,120,142,119,99,108,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26330"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26330"}],"version-history":[{"count":1,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26330\/revisions"}],"predecessor-version":[{"id":26332,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26330\/revisions\/26332"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}