Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n #calm<\/a> #worry<\/a> #comfort<\/a> #emotions<\/a> #secure<\/a> #forgiveness<\/a> #fear<\/a> #anxiety<\/a> <\/p>\n\n\n\n #wwwjennyrappcom<\/a> #jennyrappbefreecom<\/a> #change<\/a> #feelings<\/a> #selfhelp<\/a> <\/p>\n\n\n\n #wellbeing<\/a> #faith<\/a> #trust<\/a> #selfworth<\/a> #love<\/a> #life<\/a> #happy<\/a> #motivation<\/a> #healthy<\/a> <\/p>\n\n\n\n #inspiration<\/a> #befree<\/a> #selfesteem<\/a> #psychology<\/a> #flow<\/a> #selflove<\/a> #proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Feel better by doing fun activities more often (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one …<\/p>\n![\"\"](\"https:\/\/www.jennyrapp.com\/wp-content\/uploads\/2020\/05\/InShot_20200522_092634260-500x625.jpg\")
<\/figure>\n\n\n\n