Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":26342,"date":"2020-05-23T09:08:54","date_gmt":"2020-05-23T07:08:54","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=26342"},"modified":"2020-06-21T11:33:10","modified_gmt":"2020-06-21T09:33:10","slug":"why-you-feel-better-by-boosting-your-self-esteem-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/why-you-feel-better-by-boosting-your-self-esteem-1-minute-read\/","title":{"rendered":"Why you feel better by boosting your self-esteem (1 minute read)"},"content":{"rendered":"\n

Why you feel better by boosting your self-esteem (1 minute read)<\/h1>\n\n\n\n

Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one on your health. Research has shown that you can strengthen your sense of coherence as well as reduce symptoms of anxiety and depression by developing your self-esteem and your inner security.<\/p>\n\n\n\n

A stronger self-esteem will help you:<\/p>\n\n\n\n

\u2013 seek help in time<\/p>\n\n\n\n

\u2013 stand strong in important conversations, dare to ask questions and therefore to a greater extent get what you need<\/p>\n\n\n\n

\u2013 become more important to yourself than getting stuck in what others think, which increases well-being and reduces discomfort<\/p>\n\n\n\n

\u2013 increase your overall satisfaction with life<\/p>\n\n\n\n

\u2013 get distracted by spending time on activities that enhance self-esteem, which are satisfying in themselves<\/p>\n\n\n\n

\u2013 reduce the time you spend on destructive activities driven by negative thoughts about yourself<\/p>\n\n\n\n

Free inspiration on how to improve your self-esteem can be found on the blog https:\/\/www.jennyrapp.com\/<\/a><\/strong><\/p>\n\n\n\n

I have also developed a course on how to strengthen your self-esteem, see\u00a0Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

More information<\/h1>\n\n\n\n

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\n

Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n

Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n

Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n

Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n

Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n

Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n

HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n

Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\"\"\u00a0<\/p>\n\n\n\n

#calm<\/a>\u00a0#worry<\/a>\u00a0#comfort<\/a>\u00a0#emotions<\/a>\u00a0#secure<\/a>\u00a0#forgiveness<\/a>\u00a0#fear<\/a>\u00a0#anxiety<\/a>\u00a0#wwwjennyrappcom<\/a>\u00a0#jennyrappbefreecom<\/a>\u00a0#change<\/a>\u00a0#feelings<\/a>\u00a0#selfhelp<\/a>\u00a0#wellbeing<\/a>\u00a0#faith<\/a>\u00a0#trust<\/a>\u00a0#selfworth<\/a>\u00a0#love<\/a>\u00a0#life<\/a>\u00a0#happy<\/a>\u00a0#motivation<\/a>\u00a0#healthy<\/a>\u00a0#inspiration<\/a>\u00a0#befree<\/a>\u00a0#selfesteem<\/a>\u00a0#psychology<\/a>\u00a0#flow<\/a>\u00a0#selflove<\/a>\u00a0#proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Why you feel better by boosting your self-esteem (1 minute read) Here are some more suggestions on how to improve your sense of coherence. The focus is on increasing your experience of life as being understandable, manageable and meaningful. This is particularly effective in reducing the negative effects of stress and crises like this one …<\/p>\n

Why you feel better by boosting your self-esteem (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[110,97,76,75,98,106,111,120,142,119,99,108,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26342"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26342"}],"version-history":[{"count":1,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26342\/revisions"}],"predecessor-version":[{"id":26343,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26342\/revisions\/26343"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}