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Here is a summary of the 7 strategies that you can use to strengthen your sense of coherence, improve your health and well-being:<\/p>\n
1) Simplify your life: create rhythm with routines, try to appreciate the small things in life, be present in the moment with all your senses.<\/p>\n
2) Make your life more as you want it with activities that contribute to your dreams.<\/p>\n
3) Prioritize and schedule activities that enhance your well-being.<\/p>\n
4) Develop your self-esteem and your inner strength.<\/p>\n
5) Seek out situations and people whom you really like and feel good about.<\/p>\n
6) Work with habits, attitudes and communication patterns.<\/p>\n
7) Try to see what you can appreciate in different situations and what can be positive about what happens.<\/p>\n
\u00a0<\/p>\n
Which 2-3 of these 7 strategies would benefit you the most?<\/p>\n
What have you decided to do differently?<\/p>\n
When will you start? \u00a0<\/p>\n
\u00a0<\/p>\n\n\n
If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\n Find more free inspiration on how to calm acute stress and anxiety, and be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong> \u00a0<\/p><\/p>\n\n\n <\/p>\n <\/p>\n #calm<\/a> #worry<\/a> #comfort<\/a> #emotions<\/a> #secure<\/a> #forgiveness<\/a> #fear<\/a> #anxiety<\/a> <\/p>\n #wwwjennyrappcom<\/a> #jennyrappbefreecom<\/a> #change<\/a> #feelings<\/a> #selfhelp<\/a> <\/p>\n #wellbeing<\/a> #faith<\/a> #trust<\/a> #selfworth<\/a> #love<\/a> #life<\/a> #happy<\/a> #motivation<\/a> #healthy<\/a> <\/p>\n #inspiration<\/a> #befree<\/a> #selfesteem<\/a> #psychology<\/a> #flow<\/a> #selflove<\/a> #proud<\/a><\/p>","protected":false},"excerpt":{"rendered":" A summary of the 7 ways to feel better during a crisis (1 minute read) Here is a summary of the 7 strategies that you can use to strengthen your sense of coherence, improve your health and well-being: 1) Simplify your life: create rhythm with routines, try to appreciate the small things in life, be …<\/p>\n