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This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. We need both self-confidence and self-esteem because they are interconnected and enforce each other. The overall judgment you make of your self-confidence and the habit of giving yourself more love and understanding improve your self-esteem. This will in turn improve your self-confidence. As your confidence increases, your self-esteem is likely to increase even further.<\/p>\n
Therefore, for many reasons, it is important to spend more time exploring activities and creativity that can strengthen your self-confidence in new, less threatening areas and thus perhaps your self-esteem. In order to improve how you value yourself, your self-worth, it is also important to work with self-efficacy. Self-efficacy is your ability to perform certain specific activities. This can also affect and improve your well-being. More about this in upcoming posts.\u00a0<\/p>\n
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To develop your self-confidence and self-efficacy, hence potentially even your self-esteem, you can:<\/p>\n
– Test new hobbies and interests that you are both impressed with and that seem sufficiently difficult and challenging. That is to say, with step-by-step learning and rewarding mile stones so that you can get feedback and help quickly.<\/p>\n
– Engage in this activity with others who are good at it and who can therefore explain and answer questions about how you can develop. \u00a0<\/p>\n
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More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/a><\/strong>\u00a0at\u00a0https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n <\/p>\n <\/p>\n If you have any questions you would like answered, you can write them in the comments field or email me at\u00a0jennyrapp@jennyrapp.com\u00a0<\/strong><\/a><\/p>\n <\/p>\n Find more free inspiration on how to manage stress and be free with psychology at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n <\/p>\n\n\n <\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\nMore information<\/h2>\n
Courses in personal development at\u00a0https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/h2>\n\n\n\n