Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":26407,"date":"2020-06-02T06:59:22","date_gmt":"2020-06-02T04:59:22","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=26407"},"modified":"2020-06-21T11:36:32","modified_gmt":"2020-06-21T09:36:32","slug":"how-you-can-increase-your-self-esteem-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/how-you-can-increase-your-self-esteem-1-minute-read\/","title":{"rendered":"How you can increase your self-esteem (1 minute read)"},"content":{"rendered":"

How you can increase your self-esteem (1 minute read)<\/h1>\n

This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. We need both self-confidence and self-esteem because they are interconnected and enforce each other. The overall judgment you make of your self-confidence and the habit of giving yourself more love and understanding improve your self-esteem. This will in turn improve your self-confidence. As your confidence increases, your self-esteem is likely to increase even further.<\/p>\n

Therefore, for many reasons, it is important to spend more time exploring activities and creativity that can strengthen your self-confidence in new, less threatening areas and thus perhaps your self-esteem. In order to improve how you value yourself, your self-worth, it is also important to work with self-efficacy. Self-efficacy is your ability to perform certain specific activities. This can also affect and improve your well-being. More about this in upcoming posts.\u00a0<\/p>\n

\u00a0<\/p>\n

Try this to boost your self-esteem:<\/h2>\n

To develop your self-confidence and self-efficacy, hence potentially even your self-esteem, you can:<\/p>\n

– Test new hobbies and interests that you are both impressed with and that seem sufficiently difficult and challenging. That is to say, with step-by-step learning and rewarding mile stones so that you can get feedback and help quickly.<\/p>\n

– Engage in this activity with others who are good at it and who can therefore explain and answer questions about how you can develop. \u00a0<\/p>\n

<\/p>\n

More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/a><\/strong>\u00a0at\u00a0https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n

<\/p>\n

More information<\/h2>\n

<\/p>\n

If you have any questions you would like answered, you can write them in the comments field or email me at\u00a0jennyrapp@jennyrapp.com\u00a0<\/strong><\/a><\/p>\n

<\/p>\n

Find more free inspiration on how to manage stress and be free with psychology at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n

<\/p>\n\n\n

<\/p>\n\n\n\n

Courses in personal development at\u00a0https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/h2>\n\n\n\n

Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n

Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n

Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n

Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n

HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n

Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong> <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

#calm<\/a> #worry<\/a> #comfort<\/a> #emotions<\/a> #secure<\/a> 
#forgiveness<\/a> #fear<\/a> #anxiety<\/a> #wwwjennyrappcom<\/a> #jennyrappbefreecom<\/a> 
#change<\/a> #feelings<\/a> #selfhelp<\/a> #wellbeing<\/a> #faith<\/a> #trust<\/a>
#selfworth<\/a> #love<\/a> #life<\/a> #happy<\/a> #motivation<\/a> #healthy<\/a> #inspiration<\/a> 
#befree<\/a> #selfesteem<\/a> #psychology<\/a> #flow<\/a> #selflove<\/a> #proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How you can increase your self-esteem (1 minute read) This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. We need both self-confidence and self-esteem because they are interconnected and enforce each other. The overall judgment you make of your self-confidence and the habit of …<\/p>\n

How you can increase your self-esteem (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[110,97,76,75,98,106,111,120,142,119,99,108,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26407"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26407"}],"version-history":[{"count":5,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26407\/revisions"}],"predecessor-version":[{"id":26513,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26407\/revisions\/26513"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}