Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":26427,"date":"2020-06-09T07:00:45","date_gmt":"2020-06-09T05:00:45","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=26427"},"modified":"2020-06-21T11:38:36","modified_gmt":"2020-06-21T09:38:36","slug":"boost-your-self-esteem-by-mirroring-your-positive-traits-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/boost-your-self-esteem-by-mirroring-your-positive-traits-1-minute-read\/","title":{"rendered":"Boost your self-esteem by mirroring your positive traits (1 minute read)"},"content":{"rendered":"\n

Boost your self-esteem by mirroring your positive traits (1 minute read)<\/h1>\n\n\n\n

This post is about how you can feel better during this crisis by developing both your self-esteem and your self-confidence.<\/p>\n\n\n\n

Once you have identified your 10 positive traits, they also need to be used and reinforced in your everyday life. This is because they are important building blocks of your self-esteem. Therefore, your self-esteem is also strengthened by working with your positive traits. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Boost your self-esteem by mirroring your positive traits<\/h2>\n\n\n\n

An extremely important exercise to improve your self-esteem and self-worth is to read your list of your 10 positive traits aloud to yourself. The importance of doing this for boosting well-being is widely known. This is a component of the important process called mirroring.<\/p>\n\n\n\n

The important effect of mirroring has been documented in the research on children\u2019s mental development, identity development, personal development and therapy.<\/p>\n\n\n\n

More on how you can increase your self-esteem in the next post. See also the free blog or course\u00a0How to develop self-esteem and boost your confidence<\/a><\/strong>\u00a0at\u00a0https:\/\/jennyrappbefree.com<\/a><\/strong>\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

More information<\/h2>\n\n\n\n

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\n

Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n

Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n

Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n

Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n

Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n

Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n

HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n

Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

#calm<\/a> #worry<\/a> #comfort<\/a> #emotions<\/a> #secure<\/a> #forgiveness<\/a> #fear<\/a> #anxiety<\/a> <\/p>\n\n\n\n

#wwwjennyrappcom<\/a> #jennyrappbefreecom<\/a> #change<\/a> #feelings<\/a> #selfhelp<\/a> <\/p>\n\n\n\n

#wellbeing<\/a> #faith<\/a> #trust<\/a> #selfworth<\/a> #love<\/a> #life<\/a> #happy<\/a> #motivation<\/a> #healthy<\/a> <\/p>\n\n\n\n

#inspiration<\/a> #befree<\/a> #selfesteem<\/a> #psychology<\/a> #flow<\/a> #selflove<\/a> #proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Boost your self-esteem by mirroring your positive traits (1 minute read) This post is about how you can feel better during this crisis by developing both your self-esteem and your self-confidence. Once you have identified your 10 positive traits, they also need to be used and reinforced in your everyday life. This is because they …<\/p>\n

Boost your self-esteem by mirroring your positive traits (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[110,97,76,75,98,106,111,120,142,119,99,108,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26427"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26427"}],"version-history":[{"count":3,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26427\/revisions"}],"predecessor-version":[{"id":26473,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26427\/revisions\/26473"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}