Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":26435,"date":"2020-06-12T06:52:27","date_gmt":"2020-06-12T04:52:27","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=26435"},"modified":"2020-06-21T11:39:23","modified_gmt":"2020-06-21T09:39:23","slug":"mirror-yourself-to-increase-your-self-esteem-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/mirror-yourself-to-increase-your-self-esteem-1-minute-read\/","title":{"rendered":"Mirror yourself to increase your self-esteem (1 minute read)"},"content":{"rendered":"\n

Mirror yourself to increase your self-esteem (1 minute read)<\/h1>\n\n\n\n

This post continues with how you can feel better during this crisis. Here the focus is on developing both your self-esteem and your self-confidence. The latest posts have been about how you can use mirroring to enhance your self-esteem by reading your positive traits aloud to yourself. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Mirror yourself to increase your self-esteem<\/h2>\n\n\n\n

You can activate the mirror neurons in your brain yourself. These neurons are important for learning and understanding . Therefore, they are also very important for the development of your identity. They are also the basis for empathy \u2013 the ability to empathize with others, to put ourselves in the shoes of others. <\/p>\n\n\n\n

<\/p>\n\n\n\n

How to mirror yourself:<\/h2>\n\n\n\n

One way to do this is to read your 10 positive traits aloud while you are looking yourself in the eyes.<\/p>\n\n\n\n

You can do this in the phone\u2019s selfie mode or in a regular mirror.<\/p>\n\n\n\n

I suggest you do this as a daily exercise until you no longer feel any negative emotions while doing the task.<\/p>\n\n\n\n

More on how you can increase your self-esteem in the next post. See also the free blog or course\u00a0How to develop self-esteem and boost your confidence<\/a><\/strong>\u00a0at\u00a0https:\/\/jennyrappbefree.com<\/a><\/strong>\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

More information<\/h2>\n\n\n\n

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\n

Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n

Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n

Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n

Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n

Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n

Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n

HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n

Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong>  <\/p>\n\n\n\n

If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com<\/a><\/strong> if you want to be anonymous.  <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

  #calm<\/a> #worry<\/a> #comfort<\/a> #emotions<\/a> #secure<\/a> #forgiveness<\/a> #fear<\/a> #anxiety<\/a> <\/p>\n\n\n\n

#wwwjennyrappcom<\/a> #jennyrappbefreecom<\/a> #change<\/a> #feelings<\/a> #selfhelp<\/a> <\/p>\n\n\n\n

#wellbeing<\/a> #faith<\/a> #trust<\/a> #selfworth<\/a> #love<\/a> #life<\/a> #happy<\/a> #motivation<\/a> #healthy<\/a> <\/p>\n\n\n\n

#inspiration<\/a> #befree<\/a> #selfesteem<\/a> #psychology<\/a> #flow<\/a> #selflove<\/a> #proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mirror yourself to increase your self-esteem (1 minute read) This post continues with how you can feel better during this crisis. Here the focus is on developing both your self-esteem and your self-confidence. The latest posts have been about how you can use mirroring to enhance your self-esteem by reading your positive traits aloud to …<\/p>\n

Mirror yourself to increase your self-esteem (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[110,97,76,75,98,106,111,120,142,119,99,108,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26435"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26435"}],"version-history":[{"count":3,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26435\/revisions"}],"predecessor-version":[{"id":26467,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26435\/revisions\/26467"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}