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This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. The latest posts have been about how you can use mirroring to enhance your self-esteem, among other things, by reading your positive traits aloud to yourself.<\/p>\n\n\n\n
<\/p>\n\n\n\n
How did you feel when you read your positive traits to yourself and looked yourself in the eyes?<\/p>\n\n\n\n
If you have not tried this yet, I suggest you do it right now by switching to selfie mode, look yourself in the eyes and say to yourself aloud some of the positive traits you have.<\/p>\n\n\n\n
This may feel awkward at first because we are often not used to validating ourselves in this way.<\/p>\n\n\n\n
If it felt uncomfortable to look yourself in the eyes, this may be a sign that you have not received enough validation from your close ones. If so, I suggest you keep doing this until it feels natural.<\/p>\n\n\n\n
It will not turn you into a narcissist. That is not how it works.<\/p>\n\n\n\n
I suggest you do this as a daily exercise until you no longer feel awkward but proud.<\/p>\n\n\n\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course\u00a0How to develop self-esteem and boost your confidence<\/a><\/strong>\u00a0at\u00a0https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\n Find more free inspiration on how to be free with psychology at\u00a0https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n <\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n If you have any questions you would like answered, you can write them in the comments field or email me at jennyrapp@jennyrapp.com<\/a><\/strong> if you want to be anonymous. <\/p>\n\n\n\nMore information<\/h2>\n\n\n\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/h2>\n\n\n\n