Warning: Constant DISALLOW_FILE_EDIT already defined in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php on line 103 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-config.php:103) in /customers/9/f/9/jennyrappbefree.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1723 {"id":26442,"date":"2020-06-14T09:21:44","date_gmt":"2020-06-14T07:21:44","guid":{"rendered":"https:\/\/www.jennyrappbefree.com\/?p=26442"},"modified":"2020-06-21T11:39:44","modified_gmt":"2020-06-21T09:39:44","slug":"increase-your-self-esteem-by-viewing-yourself-in-a-positive-light-1-minute-read","status":"publish","type":"post","link":"https:\/\/www.jennyrappbefree.com\/increase-your-self-esteem-by-viewing-yourself-in-a-positive-light-1-minute-read\/","title":{"rendered":"Increase your self-esteem by viewing yourself in a positive light (1 minute read)"},"content":{"rendered":"\n

Increase your self-esteem by viewing yourself in a positive light (1 minute read)<\/h1>\n\n\n\n
This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. The latest posts have been about how you can use mirroring to enhance your self-esteem. This can be done among other things by reading your positive traits aloud to yourself. This post is about how you can increase your self-esteem by viewing yourself in a positive light.<\/p>\n\n\n\n
<\/p>\n\n\n\n

Increase your self-esteem by viewing yourself in a positive light<\/h2>\n\n\n\n
This exercise is about seeing yourself and the good things about yourself \u2013 not evaluating how you look.<\/p>\n\n\n\n
That you look into your eyes without evaluating your appearance.<\/p>\n\n\n\n
Be attentive and careful with how you talk to yourself.<\/p>\n\n\n\n
If you notice that you are critical of yourself and get stuck in your appearance, it is important that you go against this.<\/p>\n\n\n\n
You can say:<\/p>\n\n\n\n
\u201cI am good enough. I will not listen to the critical voice. The goal of this exercise is to see my positive traits and they are\u2026 \u201d<\/em><\/p>\n\n\n\n
More about how you can speak against an inner critical voice and strengthen your self-esteem in the next post.<\/p>\n\n\n\n
See also the free blog or course Strengthen your self-esteem<\/a><\/strong> and develop your inner strength at https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n\n\n\n
Find more free inspiration on how to increase your self-esteem at\u00a0 https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n
<\/p>\n\n\n\n

More information<\/h2>\n\n\n\nFind more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n
Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n
Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n
Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n
Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n
HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n
Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n
If you have any questions you would like answered, you can write them in the comments field. Email me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\n
$\"\"$
#calm<\/a> #worry<\/a> #comfort<\/a> #emotions<\/a> #secure<\/a>
#forgiveness<\/a> #fear<\/a> #anxiety<\/a> #wwwjennyrappcom<\/a> #jennyrappbefreecom<\/a>
#change<\/a> #feelings<\/a> #selfhelp<\/a> #wellbeing<\/a> #faith<\/a> #trust<\/a>
#selfworth<\/a> #love<\/a> #life<\/a> #happy<\/a> #motivation<\/a> #healthy<\/a> #inspiration<\/a>
#befree<\/a> #selfesteem<\/a> #psychology<\/a> #flow<\/a> #selflove<\/a> #proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by viewing yourself in a positive light (1 minute read) This post continues with how you can feel better during this crisis by developing both your self-esteem and your self-confidence. The latest posts have been about how you can use mirroring to enhance your self-esteem. This can be done among other things …<\/p>\n
Increase your self-esteem by viewing yourself in a positive light (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[128],"tags":[110,97,76,75,98,106,111,120,142,119,99,108,113,134,141,139,137,136,140,138,107,135,102,118],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26442"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=26442"}],"version-history":[{"count":2,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26442\/revisions"}],"predecessor-version":[{"id":26445,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/26442\/revisions\/26445"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=26442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=26442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=26442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}