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This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. <\/p>\n\n\n\n
The last posts have been about how you can increase your self-esteem by reading your positive traits aloud to yourself. Here it is about how you can strengthen your self-esteem by being more proud of yourself.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Another important dimension of self-esteem is to remember that you are much more than just a person with positive traits. You certainly also:<\/p>\n\n\n\n
\u2013 Have accomplished many good things.<\/p>\n\n\n\n
\u2013 Are developing many important areas.<\/p>\n\n\n\n
\u2013 Stand for important values \u200b\u200bthat you can be proud of.<\/p>\n\n\n\n
This is true even if the areas you are proud of may be difficult to recall in the beginning. <\/p>\n\n\n\n
<\/p>\n\n\n\n
Identify 10 achievements, developmental initiatives, values \u200b\u200band skills that you are proud of. These are important building blocks of your self-confidence and therefore also linked to your self-esteem. <\/p>\n\n\n\n
More about how you can increase your self-esteem in the next post. See also the free blog or course How to develop self-esteem and boost your confidence at\u00a0https:\/\/jennyrappbefree.com<\/strong><\/a>\u00a0<\/p>\n\n\n\n <\/p>\n\n\n\n Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\nMore information<\/h2>\n\n\n\n