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This post continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence as these are interconnected. The latest posts have been about how you can strengthen your self-esteem by being aware of your positive traits. Here, the post continues with how you can increase your self-esteem by noting what you are proud of.\u00a0<\/p>\n\n\n\n
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By identifying what you are proud of, you can get a fuller picture of yourself. It also makes it easier for you to deal with adversities. <\/p>\n\n\n\n
Remember \u2013 you are never just an event. Things happen and sometimes things go worse than expected. Then it is important to remember this difference.<\/p>\n\n\n\n
Important areas to explore in order to document what you are proud of are:<\/p>\n\n\n\n
Completed education and work<\/p>\n\n\n\n
If you have done something brave, different, difficult \u2013 activities, trips etc.<\/p>\n\n\n\n
Challenges you managed<\/p>\n\n\n\n
Changes you have implemented and begun<\/p>\n\n\n\n
Relationships you have<\/p>\n\n\n\n
Values \u200b\u200byou have<\/p>\n\n\n\n
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See if you can identify something you are proud of in each of the above areas. <\/p>\n\n\n\n
More about how you can increase your self-esteem in the next post.\u00a0<\/p>\n\n\n\n
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See also the free blog or course How to develop self-esteem and boost your confidence at https:\/\/jennyrappbefree.com<\/strong><\/a> If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/a><\/strong><\/p>\n\n\n\n Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/strong><\/a><\/p>\n\n\n\n Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n If you have any questions you would like answered, you can write them in the comments field. E-mail me at jennyrapp@jennyrapp.com <\/strong><\/a><\/p>\n\n\n\n