The last posts have been about how you can increase your self-esteem starting right now. You can do this by being aware of your positive traits and what you are proud of. Do this daily in 3 ways. This post is about the second way: Increase your self-esteem by validating yourself during the day.<\/p>\n\n\n\n
Increase your self-esteem by validating yourself during the day<\/h2>\n\n\n\n
In order to deepen your regard of yourself it is very important that you also remind yourself during your day about your positive traits and what you are proud of.<\/p>\n\n\n\n
Try this:<\/h2>\n\n\n\n
Step 2: Pay attention during the day when you are talking unnecessarily harsh to yourself and correct the tone to a kinder one:<\/p>\n\n\n\n
\u201cIf I were to talk kinder and more respectfully to myself, I would instead say: You did your best. Next time, also consider\u2026 \u201d<\/em><\/p>\n\n\n\n Also, be sure to proudly link things that go well during the day to your positive traits:<\/p>\n\n\n\n \u201cGreat that I once again showed that I am X\u201d<\/em><\/p>\n\n\n\n \u201cAnother nice sign that I am Y \u201c<\/em><\/p>\n\n\n\n More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/a><\/strong> at https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n\n\n\n If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n\n\n\n Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/a><\/strong> <\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n #calm<\/a> #worry<\/a> #comfort<\/a> #emotions<\/a> #secure<\/a> #strong<\/a> #forgiveness<\/a><\/p>\n\n\n\n #anxiety<\/a> #jennyrappbefreecom<\/a> #change<\/a> #feelings<\/a> #selfhelp<\/a> #wellbeing<\/a> <\/p>\n\n\n\n #faith<\/a> #trust<\/a> #selfworth<\/a> #selfconfidence<\/a> #love<\/a> #life<\/a> #happy<\/a> #motivation<\/a> <\/p>\n\n\n\n #healthy<\/a> #inspiration<\/a> #free<\/a> #selfesteem<\/a> #psychology<\/a> #flow<\/a> #selflove<\/a> #proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Increase your self-esteem by validating yourself during the day (1 minute read) This post Increase your self-esteem by validating yourself during the day. continues with how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. The last posts have been about …<\/p>\nMore information<\/h2>\n\n\n\n
Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/h2>\n\n\n\n
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