The previous post was about your amazing body being a miracle, actually working and is beautiful as it is. Therefore, it is important to also confirm your appearance. If you are like most of the people I meet on a daily basis, this exercise: reading aloud to yourself your positive traits, features and what you are proud of, usually awakens various degrees of discomfort. <\/p>\n
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Increase your self-esteem by confronting your inner critic<\/h2>\n
This post is about something very important. Something that separates people with good mental health from those with periods of unnecessary psychological despair: the presence of a stern inner critic. In order to strengthen one’s self-esteem, it is very important to be very careful about how you talk to yourself and describe yourself. Often, we are not aware of this.<\/p>\n
<\/h2>\nTry this:<\/h2>\n
Once again, read your list of your beautiful features, positive traits and what you are proud of. If you hear an inner negative voice, write down literally what you hear.<\/p>\n\n\n
More on how you can increase your self-esteem in the next post. See also the free blog or the course How to develop self-esteem and boost your confidence<\/a><\/strong> at https:\/\/jennyrappbefree.com<\/a><\/strong><\/p>\n\n\n\n <\/p>\n\n\n\n If you have any questions write them in the comments field. E-mail me at jennyrapp@jennyrapp.com<\/strong><\/a><\/p>\n\n\n\n Find more free inspiration on how to be free with psychology at https:\/\/www.jennyrapp.com\/<\/a><\/strong> <\/p>\n\n\n\n <\/p>\n\n\n\n Self-esteem: How to develop self-esteem and boost your confidence<\/a><\/strong><\/p>\n\n\n\n Stress management: Be free from stress<\/a><\/strong><\/p>\n\n\n\n Exhaustion: Be free from exhaustion & regain your strength<\/a><\/strong><\/p>\n\n\n\n Personal development: Be free with powerful insights from psychology<\/a><\/strong><\/p>\n\n\n\n HSP: How to manage feelings, thoughts & needs<\/a><\/strong><\/p>\n\n\n\n Relationships & inner strength: How to create a balanced life & reach your potential<\/a><\/strong><\/p>\n\n\n\n #calm<\/a>\u00a0#worry<\/a>\u00a0#comfort<\/a>\u00a0#emotions<\/a>\u00a0#secure<\/a> #strong Increase your self-esteem by confronting your inner critic (1 minute read) This post Increase your self-esteem by confronting your inner critic continues on the theme of how you can feel better during this crisis. You can do this by developing both your self-esteem and your self-confidence since they are interconnected. The previous post was about …<\/p>\n <\/h2>\n\n\n\n
More information<\/h2>\n\n\n\n
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Courses in personal development at https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>:<\/h2>\n\n\n\n
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#change<\/a>\u00a0#feelings<\/a>\u00a0#selfhelp<\/a>\u00a0#wellbeing<\/a>\u00a0#faith<\/a>\u00a0#trust<\/a>
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#free<\/a>\u00a0#selfesteem<\/a>\u00a0#psychology<\/a>\u00a0#flow<\/a>\u00a0#selflove<\/a>\u00a0#proud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"